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Book a Free Trial Class


At Fight Flow Academy, we take the safety and well-being of our young fighters seriously. 


That's why our youth program is designed to not only teach self defense, but to also promote personal safety and well-being. And the best part? It's all done in a fun and engaging way.


Combining the power of Muay Thai and Western Boxing with the finesse of Brazilian Jiujitsu, Judo, and modern self defense, our youth program is the ultimate training ground for your child's physical and mental growth. 


Our expert instructors bring a wealth of knowledge and experience to each class, ensuring your child will learn the latest techniques and strategies to stay safe and confident.


At Fight Flow Academy, we understand the importance of fitness and weight management, which is why we've designed our youth program to help your child get in shape while having fun. Our classes are packed with activities, from traditional martial arts drills to skill-building games, that will improve your child's focus, attention, strength, flexibility, and coordination.


Don't let bullying hold your child back. Our anti-bullying instruction will give your child the skills they need to stand up for themselves and others.


There's never been a better time to enroll your child in Fight Flow Academy's Youth Martial Arts Program. Sign up today and watch your child blossom into a true warrior!


Proven Benefits of Martial Arts for Young People 

There is a growing body of research showing clear benefits of martial arts training for young people, particularly in terms of physical, mental, and social development.


At Fight Flow Academy in Raleigh, we are constantly looking to align our programs to enhance these benefits.  ➡️

Kids Need Community
When it comes to finding a place for children to grow and develop, it's not just about what they do, but also where they do it.


That's why the community at Fight Flow Academy is so important.


For kids, our martial arts gym is not just a place to learn and train, it's a supportive, inspiring and empowering environment that helps children and young adults develop both physically and mentally.  ➡️

Fight Flow Youth and Anti-Bullying
We see a lot of kids coming into the program due to conflicts they are facing at school.


At Fight Flow, our programs are rooted in our view of community. When we come together in the spirit of friendship and mutual respect, we create a network of support that helps everyone.


Of course, when it comes to bullying prevention, it helps to teach children ways to stay safe, including key focus areas of awareness, communication, and self defense.  ➡️

5 Ways Martial Arts Teach Kids Gratitude

Gratitude is important for kids and families because it helps children develop positive attitudes, foster healthy relationships, and cope with challenges.


Martial arts training for kids offers many opportunities to practice gratitude, leading students to become more habitually grateful.  ➡️

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