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Showing Up
You don’t need motivation. You need momentum.
No pressure. No ego. Just a room full of people showing up and getting better—together.
We’ve got boxing, kickboxing, jiu-jitsu, Muay Thai, and MMA in Raleigh, and a community that’s here for you when you’re ready to try.
FFA
6 days ago1 min read
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Why Fight Flow Summer Camp Is the Best Choice for Raleigh Families
Summer break is just around the corner—and if you’re a parent in Raleigh, you’re probably already thinking: How do I keep my kid active,...
FFA
Apr 112 min read
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What to Look for in a Martial Arts Gym
(And Why Fight Flow Academy Stands Out) Choosing the right martial arts gym is crucial for your training experience, whether you're a...

Scott Johnson
Mar 73 min read
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Fight Flow Juniors and Teens: Building Life Skills
At Fight Flow Academy in Raleigh, we take youth training to the next level by combining physical fitness with self-defense skills, confidenc
FFA
Oct 27, 20242 min read
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Self-Defense vs. MMA: What’s the Difference?
Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
FFA
Oct 15, 20242 min read
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Fight Flow Academy's On-Site Seminars for Businesses and Organizations
We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.
FFA
Sep 27, 20243 min read
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The Arte Suave: the Gentle Power of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....

Scott Johnson
Sep 4, 20242 min read
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Advice to Parent About Bullying
Bullying is a significant concern for many parents, and finding effective ways to support your child is crucial. One excellent option is...

Scott Johnson
Jul 30, 20242 min read
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Maximize Your Training: The Advantages of a 24-Hour MMA Facility
Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...

Scott Johnson
Jul 26, 20242 min read
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Self Defense in Raleigh
Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.
FFA
Jul 16, 20241 min read
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New Schedule! More MMA and Sparring Every Week
Here is our updated schedule for June 2024, featuring more MMA and sparring classes, along with expanded Youth Jiu Jitsu for advanced...

Scott Johnson
May 27, 20241 min read
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Fight Flow MMA Wins Big at the Fuji Wilmington Spring BJJ Championship
What a thrilling weekend it was at the Fuji Wilmington Spring BJJ Championship, where the members of Fight Flow/SAS Team showcased their...
FFA
May 1, 20241 min read
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New Youth Muay Thai and Jiu Jitsu Classes in Raleigh
We're excited to announce that we are expanding our youth program at Fight Flow Academy! To accommodate the growing interest in martial...

Scott Johnson
Feb 13, 20242 min read
134 views
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Not Learning at Your Martial Arts School? Here's What to Do
Have you ever walked out of a martial arts class feeling like you haven't really learned anything? You're not alone. It's a common...

Scott Johnson
Jan 16, 20244 min read
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Muscle Memory and Mixed Martial Arts
In the world of Mixed Martial Arts, mastering your technique and reacting swiftly are key to success. Muscle memory is at the heart of...

Scott Johnson
Dec 11, 20232 min read
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Brazilian Jiu-Jitsu for Kids: Building Resilience, Strength, and Anti-Bullying Skills
At Fight Flow Academy, we're passionate about the impact Brazilian Jiu-Jitsu (BJJ) can have on young lives. BJJ goes far beyond physical...

Scott Johnson
Nov 14, 20232 min read
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A Beginner's Guide to Brazilian Jiujitsu
At Fight Flow, during a student's first class, we'll run through positions, which will allow you to follow along as we teach techniques.

Scott Johnson
Nov 3, 20235 min read
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De-escalation as Self-Defense: Why Keeping Your Cool Might Just Save Your Life
In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...

Scott Johnson
Oct 2, 20232 min read
69 views
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Why You're Never Too Old to Begin Martial Arts
Have you ever wondered if you're too old to start martial arts? I get the question all the time: “Am I too old to start?” The question...

Scott Johnson
Sep 18, 20233 min read
74 views
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Unlocking Potential with Jiu Jitsu for Kids
Are you on the lookout for an exhilarating and empowering after-school activity for your kids? Our Youth Jiu Jitsu program offers...
FFA
Aug 27, 20232 min read
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