FFA2 days ago1 minFight Flow MMA Wins Big at the Fuji Wilmington Spring BJJ ChampionshipWhat a thrilling weekend it was at the Fuji Wilmington Spring BJJ Championship, where the members of Fight Flow/SAS Team showcased their...
Scott JohnsonFeb 132 minNew Youth Muay Thai and Jiu Jitsu Classes in RaleighWe're excited to announce that we are expanding our youth program at Fight Flow Academy! To accommodate the growing interest in martial...
Scott JohnsonJan 164 minNot Learning at Your Martial Arts School? Here's What to DoHave you ever walked out of a martial arts class feeling like you haven't really learned anything? You're not alone. It's a common...
Scott JohnsonDec 11, 20232 minMuscle Memory and Mixed Martial ArtsIn the world of Mixed Martial Arts, mastering your technique and reacting swiftly are key to success. Muscle memory is at the heart of...