New Self-Defense Classes!
Take Control of Your Personal Safety Do you worry about crime where you live, where you work, or where you travel? Personal safety...
top of page
Search
Scott Johnson
- Jul 30
- 2 min
Advice to Parent About Bullying
Bullying is a significant concern for many parents, and finding effective ways to support your child is crucial. One excellent option is...
11 views0 comments
Scott Johnson
- Jul 26
- 2 min
Maximize Your Training: The Advantages of a 24-Hour MMA Facility
Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...
8 views0 comments
FFA
- Jul 16
- 1 min
Self Defense in Raleigh
Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.
20 views0 comments
Scott Johnson
- May 27
- 1 min
New Schedule! More MMA and Sparring Every Week
Here is our updated schedule for June 2024, featuring more MMA and sparring classes, along with expanded Youth Jiu Jitsu for advanced...
76 views0 comments
FFA
- May 1
- 1 min
Fight Flow MMA Wins Big at the Fuji Wilmington Spring BJJ Championship
What a thrilling weekend it was at the Fuji Wilmington Spring BJJ Championship, where the members of Fight Flow/SAS Team showcased their...
29 views0 comments
Scott Johnson
- Feb 13
- 2 min
New Youth Muay Thai and Jiu Jitsu Classes in Raleigh
We're excited to announce that we are expanding our youth program at Fight Flow Academy! To accommodate the growing interest in martial...
128 views0 comments
Scott Johnson
- Jan 16
- 4 min
Not Learning at Your Martial Arts School? Here's What to Do
Have you ever walked out of a martial arts class feeling like you haven't really learned anything? You're not alone. It's a common...
292 views0 comments
Scott Johnson
- Dec 11, 2023
- 2 min
Muscle Memory and Mixed Martial Arts
In the world of Mixed Martial Arts, mastering your technique and reacting swiftly are key to success. Muscle memory is at the heart of...
54 views0 comments
Scott Johnson
- Nov 14, 2023
- 1 min
Brazilian Jiu-Jitsu for Kids: Building Resilience, Strength, and Anti-Bullying Skills
At Fight Flow Academy, we're passionate about the impact Brazilian Jiu-Jitsu (BJJ) can have on young lives. BJJ goes far beyond physical...
16 views0 comments
Scott Johnson
- Oct 2, 2023
- 2 min
De-escalation as Self-Defense: Why Keeping Your Cool Might Just Save Your Life
In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...
46 views0 comments
Scott Johnson
- Sep 18, 2023
- 3 min
Why You're Never Too Old to Begin Martial Arts
Have you ever wondered if you're too old to start martial arts? I get the question all the time: “Am I too old to start?” The question...
57 views0 comments
Scott Johnson
- Sep 4, 2023
- 2 min
The Arte Suave: the Gentle Power of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....
67 views0 comments
FFA
- Aug 27, 2023
- 2 min
Unlocking Potential with Jiu Jitsu for Kids
Are you on the lookout for an exhilarating and empowering after-school activity for your kids? Our Youth Jiu Jitsu program offers...
21 views0 comments
Scott Johnson
- Aug 23, 2023
- 2 min
The Art of Fighting Distance part 2: Grappling and Ground Fighting
In martial arts, the ability to manage fighting distance is crucial, even when the fight takes place on the ground. Understanding how to...
23 views0 comments
Scott Johnson
- Aug 21, 2023
- 2 min
Stand Up, Clinch, and Ground: Fighting Distance in Martial Arts
Today, we will explore the the fundamentals of fighting distance and how to seamlessly transition between stand-up, clinch, and ground...
58 views0 comments
FFA
- Aug 14, 2023
- 2 min
Learning Martial Arts in Raleigh
We take are enthusiastic about helping individuals of diverse backgrounds and abilities gain the benefits of martial arts training, while...
27 views0 comments
Scott Johnson
- Jun 26, 2023
- 6 min
Risk Assessment and Self-Defense
In this fast-paced world, risk assessment is a crucial skill, especially when it comes to self-defense. Being able to accurately evaluate...
98 views0 comments
FFA
- Jun 21, 2023
- 2 min
Where Martial Arts Meets Real Life
Martial arts isn't just about throwing punches and kicks. It's about building a better you. It's about stepping out of your comfort zone...
52 views0 comments
Scott Johnson
- Jun 13, 2023
- 2 min
Motivation and Discipline: The Twin Pillars of Martial Arts Training
When it comes to martial arts training, the essential factors for success extend beyond the physical. True, strength and technique are vital
35 views0 comments
bottom of page