Fight Flow Juniors and Teens: Building Life Skills
At Fight Flow Academy in Raleigh, we take youth training to the next level by combining physical fitness with self-defense skills, confidenc
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FFA
Oct 152 min read
Self-Defense vs. MMA: What’s the Difference?
Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.
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FFA
Sep 273 min read
Fight Flow Academy's On-Site Seminars for Businesses and Organizations
We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.
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Scott Johnson
Sep 42 min read
The Arte Suave: the Gentle Power of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu (BJJ) has gained immense popularity worldwide for its unique approach to self-defense and competitive grappling....
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Scott Johnson
Jul 302 min read
Advice to Parent About Bullying
Bullying is a significant concern for many parents, and finding effective ways to support your child is crucial. One excellent option is...
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Scott Johnson
Jul 262 min read
Maximize Your Training: The Advantages of a 24-Hour MMA Facility
Ever feel restricted by the limited class schedules of traditional martial arts schools? Imagine having the freedom to train whenever you...
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FFA
Jul 161 min read
Self Defense in Raleigh
Our self-defense seminars not only teach physical techniques but also focus on preventive strategies to enhance situational awareness.
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Scott Johnson
May 271 min read
New Schedule! More MMA and Sparring Every Week
Here is our updated schedule for June 2024, featuring more MMA and sparring classes, along with expanded Youth Jiu Jitsu for advanced...
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FFA
May 11 min read
Fight Flow MMA Wins Big at the Fuji Wilmington Spring BJJ Championship
What a thrilling weekend it was at the Fuji Wilmington Spring BJJ Championship, where the members of Fight Flow/SAS Team showcased their...
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Scott Johnson
Feb 132 min read
New Youth Muay Thai and Jiu Jitsu Classes in Raleigh
We're excited to announce that we are expanding our youth program at Fight Flow Academy! To accommodate the growing interest in martial...
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Scott Johnson
Jan 164 min read
Not Learning at Your Martial Arts School? Here's What to Do
Have you ever walked out of a martial arts class feeling like you haven't really learned anything? You're not alone. It's a common...
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Scott Johnson
Dec 11, 20232 min read
Muscle Memory and Mixed Martial Arts
In the world of Mixed Martial Arts, mastering your technique and reacting swiftly are key to success. Muscle memory is at the heart of...
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Scott Johnson
Nov 14, 20232 min read
Brazilian Jiu-Jitsu for Kids: Building Resilience, Strength, and Anti-Bullying Skills
At Fight Flow Academy, we're passionate about the impact Brazilian Jiu-Jitsu (BJJ) can have on young lives. BJJ goes far beyond physical...
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Scott Johnson
Nov 3, 20235 min read
A Beginner's Guide to Brazilian Jiujitsu
At Fight Flow, during a student's first class, we'll run through positions, which will allow you to follow along as we teach techniques.
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Scott Johnson
Oct 2, 20232 min read
De-escalation as Self-Defense: Why Keeping Your Cool Might Just Save Your Life
In a world where a heated argument can quickly turn into a viral video, or worse, a tragic headline, the power of de-escalation has never...
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Scott Johnson
Sep 18, 20233 min read
Why You're Never Too Old to Begin Martial Arts
Have you ever wondered if you're too old to start martial arts? I get the question all the time: “Am I too old to start?” The question...
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FFA
Aug 27, 20232 min read
Unlocking Potential with Jiu Jitsu for Kids
Are you on the lookout for an exhilarating and empowering after-school activity for your kids? Our Youth Jiu Jitsu program offers...
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Scott Johnson
Aug 23, 20232 min read
The Art of Fighting Distance part 2: Grappling and Ground Fighting
In martial arts, the ability to manage fighting distance is crucial, even when the fight takes place on the ground. Understanding how to...
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Scott Johnson
Aug 21, 20233 min read
Stand Up, Clinch, and Ground: Fighting Distance in Martial Arts
Today, we will explore the the fundamentals of fighting distance and how to seamlessly transition between stand-up, clinch, and ground...
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FFA
Aug 14, 20232 min read
Learning Martial Arts in Raleigh
We take are enthusiastic about helping individuals of diverse backgrounds and abilities gain the benefits of martial arts training, while...
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