Self Defense

Practical mixed martial arts techniques and strategies for self defense and personal safety.

1 hFight Flow Academy

Service Description

In our Self Defense class, we focus on high percentage techniques and strategies that work in real-world situations, either in an MMA competition setting, or when there are no rules of engagement and no referees. Instruction draws from multiple disciplines, including MMA, Brazilian Jiu-jitsu, Judo, Jeet Kune Do, Boxing, Kali/Eskrima, Muay Thai, and Krav Maga.

Upcoming Sessions

Contact Details

900 East Six Forks Road, Raleigh, NC, USA
(919) 532-4050
scott@fightflowmma.com