Practical mixed martial arts techniques and strategies for self defense and personal safety.
- Fight Flow Academy
In our Self Defense class, we focus on high percentage techniques and strategies that work in real-world situations, either in an MMA competition setting, or when there are no rules of engagement and no referees. Instruction draws from multiple disciplines, including MMA, Brazilian Jiu-jitsu, Judo, Jeet Kune Do, Boxing, Kali/Eskrima, Muay Thai, and Krav Maga.
900 East Six Forks Road, Raleigh, NC, USA