top of page

MMA Skills and Sparring

Standing techniques at close range.

  • Duration Varies
  • Fight Flow Academy

Service Description

This class offers an ideal balance of skill-building and practical application. We begin with MMA techniques drills. You'll work on striking, grappling, takedowns, and defense, taught by experienced instructors committed to your growth.


Upcoming Sessions


Contact Details

  • 900 East Six Forks Road, Raleigh, NC, USA

    (919) 532-4050

    scott@fightflowmma.com


bottom of page