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HIIT Kickboxing

Our HIIT kickboxing class - intervals on the heavy bag and Thai pads.

  • Fight Flow Academy

Service Description

Get ready to sweat and burn some serious calories with our HIIT Kickboxing class! This high-intensity workout is designed to challenge your cardiovascular endurance while delivering a full-body burn. You'll learn proper technique for punches and kicks as you move to the beat of the music. This class is perfect for all fitness levels and ages. With the guidance of our experienced instructors, you'll learn how to strike with precision and power, while also working on your agility and coordination. Whether you're looking to lose weight, increase your cardiovascular fitness, or simply get in a great workout, this class is for you. Each class will be different, and you'll be challenged to push your limits and try new things. We'll work on building your stamina, endurance, and strength, so you can feel confident and empowered. Have a blast kicking, punching and sweating your way through countless rounds on our heavy bags, as our coaches lead you every step of the way.


Upcoming Sessions


Contact Details

  • 900 East Six Forks Road, Raleigh, NC, USA


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