Gi class, grappling and ground fighting
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- Fight Flow Academy
Brazilian Jiu Jitsu, a martial art focused on grappling and ground fighting, provides indispensable skills for self-defense, and is a key foundation for MMA fighters. BJJ promotes the concept that a smaller, weaker person can successfully defend themselves or another against a bigger, stronger, heavier assailant by using proper technique.
900 East Six Forks Road, Raleigh, NC, USA