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Boxing Sparring

Sharpen your skills in our lively sparring sessions!

1 hFight Flow Academy

Service Description

What to Expect: • Guided Sparring: Each session is led by experienced instructors who ensure a safe and constructive environment for all skill levels. • Skill Enhancement: Focus on improving your footwork, speed, defense, and offensive techniques. • Real-Time Feedback: Receive immediate guidance and tips from coaches and peers, helping you adjust your strategy and technique on the fly. • Community and Support: Train with a community of like-minded individuals who are all about pushing each other towards personal bests while keeping the atmosphere light and enjoyable.


Upcoming Sessions


Contact Details

  • 900 East Six Forks Road, Raleigh, NC, USA

    (919) 532-4050

    scott@fightflowmma.com


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