Updated: Dec 7, 2022
Mindset determines so much in life.
Your mindset is determined by your life practices, day-in, day-out, which in turn develop your capabilities and beliefs about self.
As I've written previously, building resilience is a fundamental goal of training in martial arts. In the bigger picture, if we adopt a growth mindset, we open up to the possibility of personal growth and positive change.
When we commit to self-improvement and a reasonable, consistent process, amazing results become possible!
• Commit to self improvement
• Follow your passions, connect with your purpose
• Think positively
• Surround yourself with positive people
• Set goals and track progress
• Avoid excuses
• Prepare for adversity
• Be grateful
• Get yourself to class!