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Beginner Tips for New Martial Artists

Updated: Dec 8, 2023

Starting on your path in mixed martial arts can feel like stepping into an entirely new world. Your first time stepping into our MMA gym in Raleigh, the new sights, sounds, and experiences can be exhilarating, and yes, maybe a little intimidating. But fear not, beginner martial artist, we're here to guide and motivate you in your journey from fitness classes to self-defense mastery.


  1. Embrace the Newbie Stage: Feeling overwhelmed in the boxing ring or the Brazilian Jiu-Jitsu mat? Breathe! Remember, every expert was once a beginner. Our Raleigh martial arts community is a place of growth where everyone, from Muay Thai to boxing, started somewhere. So, don't compare your chapter one to someone else's chapter twenty. We're all here to improve, support, and foster a sense of camaraderie.

  2. Develop Unwavering Discipline: Discipline - it's the lifeline of every martial artist. It’s what gets you to your kickboxing class on days when motivation wanes. It's what drives you to the 24-hour gym, even if the comfort of your bed beckons. Establish a training routine for your self-defense classes and stick to it. When motivation is fickle, discipline will see you through.

  3. Master the Fundamentals: The basics of MMA, from the 6 core punches in boxing to the essential positions in grappling, are vital. Focusing on fundamentals will set you up for long-term success in any discipline. Building a strong foundation is the surest path to long-term success in martial arts training.

  4. Set Goals – And Track Progress: Goals give you something to strive for, whether it’s your first spar in kickboxing or mastering a new technique in Brazilian Jiu-Jitsu. Set realistic targets: short-term goals, like attending a certain number of MMA classes per week, and long-term ones, like your first self-defense in Raleigh competition. Then celebrate each milestone with gusto!

  5. Condition Yourself: Your body is your most important tool in martial arts. Whether it's cardio kickboxing, weightlifting, or running, supplement your martial arts classes with conditioning and endurance training. Cross-training not only supports your progress but also bolsters your overall fitness.

  6. Tune in to Your Body: Overzealous in your Raleigh BJJ class? Your body knows when it's time to hit the brakes. Listen to it. If you push beyond your limits, you're risking more than just exhaustion – you're inviting injury. Remember, rest and recovery are equally important as your MMA training sessions.

  7. Enjoy the Process: Martial arts training is a thrilling journey of growth and discovery. It might be intense, it might test your limits, but never forget to enjoy the process. Make sure to enjoy every punch, every kick, and every grapple.


As you kick-start your journey in the world of martial arts, keep these words in mind: stay motivated, remain humble, and let the joy of learning fill your every stride. Enjoy the adventure that awaits you!



Martial Arts in Raleigh for Beginners


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