Muay Thai | Fight Flow Academy

Self-Defense vs. MMA: What’s the Difference?

Both self-defense and MMA teach you how to handle confrontations, but they differ in their goals, rules, and techniques.

Oct 15, 20242 min read

We offer on-site self-defense seminars for companies and organizations throughout the Raleigh/Durham area.

Sep 27, 20243 min read

Muay Thai and Brazilian Jiu-Jitsu, the two powerhouse martial arts from Southeast Asia and Brazil, have become essential components of...

Apr 12, 20234 min read

Muay Thai is a fighting art renowned for its devastating punches, kicks, and knee and elbow attacks. But Muay Thai's history extends...

Dec 14, 20221 min read