MMA Coached Sparring
Sparring: boxing, Muay Thai, grappling, BJJ
- 1 hr 30 min1 hour 30 minutes
- Fight Flow Academy
During our Coached Sparring, members get a chance to work on techniques in a more realistic, but controlled, setting. This is generally a spontaneous session where members come to focus on areas of particular interest.
900 East Six Forks Road, Raleigh, NC, USA