Scott JohnsonApr 27, 20231 minSelf Defense Training in RaleighWe're excited to announce our new self defense class that will be held every Saturday morning at our facility in Raleigh. Our goal is to...
Scott JohnsonApr 21, 20235 minA Beginner's Guide to Brazilian JiujitsuAre you looking for a fun and exciting way to stay fit, build confidence and resilience, and acquire valuable self-defense skills? If so,...
Scott JohnsonApr 15, 20232 minThe Science Behind the PunchAre you ready to unravel the science behind a powerful punch? Ever wondered how a punch can knock someone out or leave a bruise? Buckle...
Scott JohnsonApr 12, 20234 minMuay Thai and Brazilian Jiujitsu: The Essential Foundations of Modern MMA SuccessMuay Thai and Brazilian Jiu-Jitsu, the two powerhouse martial arts from Southeast Asia and Brazil, have become essential components of...